Relieving Stress
- Remez Sasson

Stress consumes your time and energy and weakens your immune system. It causes restlessness, unhappiness, impatience and anger. It can harm your life, ambitions, relationships and health. There is no doubt that it better to live without it.

There are various methods to reduce, control and manage stress. Some stress management techniques may suit some people, and other techniques may suit other people.

The following tips for stress management serve as first aid against stress. They will not prevent it, but they can reduce or eliminate it when you experience it. The best action is of course to practice meditation or follow a stress management program, which will put you in a better position to handle, reduce or eliminate stress.

Tips for Stress Management:

# When you feel that stress is building up within you, if possible, stop what you are doing and take a short walk.

# When stressed drink some water or juice.

# Take a few slow deep breaths.

#You may say that you cannot eat when in stress, yet, try eat something tasty or something you like, because food can calm you down a bit.

# Listen to your favorite music.

# Do something that you like doing.

# Watch a funny movie.

# Repeat affirmations to calm you down, such as:
- My mind is getting calm.

- I am relaxed and happy.
- I can meet any situation with calmness and inner strength.
- Everything is going to turn out great.
- I feel how my body, feelings and mind are getting calmer.

# Think, and persuade yourself about the futility of stress, and how much it is better to live without it.

# Exercise your inner freedom, and do not to let other people thoughts, opinions, words and actions affect you.

# Engage in some sort of sport or physical activity.

You can manage stress if you put your mind to it. It is only the first steps that seem difficult.end

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